IQ has its complete meaning being the INTELLIGENCE QUOTIENT. This Quotient can be measured to know individual levels ranging from Below Special (BELOW IQ 70) to above Very Superior (MORE THAN IQ 140) in general terms. In more specific terms, it ranges from Mentally inadequate to Exceptionally gifted.
No matter the range within which you find yourself, there are profound ways of boosting your IQ. These ways include; particular food intake, taking IQ puzzles and many others which would be well explained on this page. This is geared towards boosting your IQ Scores, Sharpening and Tapping the Unrealized Potential of Your Brain. It is all about using simple Techniques in boosting your Intelligence Quotient.
You might be wondering "WHERE THE HECK WAS 
EINSTEIN'S IQ LEVEL?". Well his IQ level was ABOUT 160!!! That’s a lot. It falls on the IQ range EXCEPTIONALLY GIFTED.
EINSTEIN'S IQ LEVEL?". Well his IQ level was ABOUT 160!!! That’s a lot. It falls on the IQ range EXCEPTIONALLY GIFTED.
/ \ / \ / \ / \ / \ / \ / \
( I | Q ) ( T | A | B | L | E )
\_/ \_/ \_/ \_/ \_/ \_/ \_/
IQ RANGE
|
SPECIFIC GROUP (BELL CURVE)
|
GENERAL GROUP
|
DISTRIBUTION OF POPULATION
|
Below 60
|
Mentally inadequate
|
----
|
2.3%
|
70
|
Low intelligence
|
Special
|
13.6%
|
80 – 85
|
Average
|
Borderline
|
34.1%
|
100
|
Above average
|
----
|
34.1%
|
115 – 120
|
High intelligence
|
Gifted
|
13.6%
|
130
|
Superior intelligence
|
Superior
|
2.1%
|
140 & above
|
Exceptionally gifted
|
Genius / Very Superior
|
0.13%
|
The IQ ranges are used in place of IQ points to substitute the different IQ points exhibited by different groups and organisations.
Be concerned very much with the boosting of your IQ!
The brain needs the right type of implementation and nutrition. Using your brain adequately boosts your thinking and focusing capabilities. The inability of caring for the brain may be harmful to its thinking and functioning capabilities. There are profound ways to boosts the physical, substance and structural effect of your brain. Practice these;
1) 
Regular or high intake of sugar (most
carbohydrates in general) can have undesirable effects on your thinking abilities.
Avoid it right before preparing for an immediate exam or meeting. This is
because of the insulin the body releases to digest the sugar. Lower your sugar
intake to better your IQ performance.
Regular or high intake of sugar (most
carbohydrates in general) can have undesirable effects on your thinking abilities.
Avoid it right before preparing for an immediate exam or meeting. This is
because of the insulin the body releases to digest the sugar. Lower your sugar
intake to better your IQ performance.
2) 
Omega 3 has been helping people improve
their quality of life from healthy hearts to healthy minds. This brain powering
nutrient is found in eggs and most sea foods (example:> fish). It has been
proven that fish consumption speeds up the brain and helps it to focus for a longer duration. Consuming fish also helps in the lowering of depression. There
are omega 3 pills, food supplements and even candies (for consumers who do not
prefer pills). These brain nutritional supplements support mental functioning
of the brain and easy boosting of the IQ.
Omega 3 has been helping people improve
their quality of life from healthy hearts to healthy minds. This brain powering
nutrient is found in eggs and most sea foods (example:> fish). It has been
proven that fish consumption speeds up the brain and helps it to focus for a longer duration. Consuming fish also helps in the lowering of depression. There
are omega 3 pills, food supplements and even candies (for consumers who do not
prefer pills). These brain nutritional supplements support mental functioning
of the brain and easy boosting of the IQ.
3) 
It
has been scientifically confirmed that you can improve your scores if u consume
coffee before taking an important exam. However, the effect is short. The Caffeine
in coffee “when consumed REGULARLY” can have harmful side-effects. Ginkgo
Biloba which is in the form of tea, leaves and capsules can be taken by any
preferable means to increases flow of blood into your brain. Hence, it improves
your memory and concentration potential. The effect is long lasting if consumed
regularly unlike coffee.
It
has been scientifically confirmed that you can improve your scores if u consume
coffee before taking an important exam. However, the effect is short. The Caffeine
in coffee “when consumed REGULARLY” can have harmful side-effects. Ginkgo
Biloba which is in the form of tea, leaves and capsules can be taken by any
preferable means to increases flow of blood into your brain. Hence, it improves
your memory and concentration potential. The effect is long lasting if consumed
regularly unlike coffee.
4) 
Games such as handball, basketball, tennis
and juggling are very useful when you consider improving or boosting your IQ.
Mental sharpness is stimulated by the rapid hand-eye-coordination required in
playing these games leading. You will be boosting your IQ easily and having fun
at the same time. This makes your brain sharp and prepared for any sudden
activity or action to give good and immediate responds.
Games such as handball, basketball, tennis
and juggling are very useful when you consider improving or boosting your IQ.
Mental sharpness is stimulated by the rapid hand-eye-coordination required in
playing these games leading. You will be boosting your IQ easily and having fun
at the same time. This makes your brain sharp and prepared for any sudden
activity or action to give good and immediate responds.
5) 
A
good solution to boosting your IQ is having a great level of awareness. Close
your eyes and begin to breathe deeply. After some time, you can adjust your
breathing to your own pace. This practice is immensely helpful. This is because
it goes with relaxation and observation of breathing patterns. Practice this method
daily for few minutes and don’t forget to concentrate on your breathing (ignore
thoughts that may come to your mind). This practice increases awareness, therefore allowing you to realize new mental abilities and also gain access to
expanded states of mind. Methods that allow you to sit alone and think are very
good. Deep breathing opens up your brain!
A
good solution to boosting your IQ is having a great level of awareness. Close
your eyes and begin to breathe deeply. After some time, you can adjust your
breathing to your own pace. This practice is immensely helpful. This is because
it goes with relaxation and observation of breathing patterns. Practice this method
daily for few minutes and don’t forget to concentrate on your breathing (ignore
thoughts that may come to your mind). This practice increases awareness, therefore allowing you to realize new mental abilities and also gain access to
expanded states of mind. Methods that allow you to sit alone and think are very
good. Deep breathing opens up your brain!
*TRY YOUR SKILLS*
The idea is that if you are capable of spotting the odd object on each
line, then you are assured that you are mentally adequate. It might look simple
but invokes powerful memory, capturing and comparing abilities of your brain.
There are lots of software and
applications that are aimed at IQ boosting. With such creative programs, you learn
to use your brain more swiftly and very efficiently. The brain responds to
training just as any muscle in your body.
Some bad habits may make you sluggish (as you will see later on this
page). At the end if it all, most people realize they are a lot smarter than
they could ever imagine… These programs also enable you to identify your IQ
level
A) 
Personally, this approach is one of methods I
love to put into practice. Mobile phones and devices usually go everywhere we
go. Now, there are several IQ boosting software that can easily be downloaded,
installed and used in training the mind, improving the intelligence quotient
and checking your IQ level. They are all in one packages that can be directly applied
on your mobile devices. Such mobile applications include Brain Challenge, Gbrainy
and other advanced mobile applications. Simply Google their latest versions via
your mobile devices and install. They cover all aspects including logic and
memory functions. The Ubuntu operating system has gbrainy as a default
application in its installation package to enable easy access to these
predominant intelligence enhancing programs.
Personally, this approach is one of methods I
love to put into practice. Mobile phones and devices usually go everywhere we
go. Now, there are several IQ boosting software that can easily be downloaded,
installed and used in training the mind, improving the intelligence quotient
and checking your IQ level. They are all in one packages that can be directly applied
on your mobile devices. Such mobile applications include Brain Challenge, Gbrainy
and other advanced mobile applications. Simply Google their latest versions via
your mobile devices and install. They cover all aspects including logic and
memory functions. The Ubuntu operating system has gbrainy as a default
application in its installation package to enable easy access to these
predominant intelligence enhancing programs.
B)
Great computer games such as Scrabble and Chess
are strategy based computer games that are noticed for their stimulating
effects on brains. These games make their players think and plan ahead. At the
end of it all, the brain is exercised and the IQ is enhanced. Research has
shown that kids who play such computer games have higher IQs. Consoles such as PlayStation, X-box and Nintendo Ds have some specific games that are designed
to boost your IQ by speeding up your mental processing and giving your brain a
good training. I greatly indulge myself in this particular IQ enhancing method
because it is such a fun way to boost your IQ. Examples of these IQ boosting
consol games include; Sight Training, Big Brain Academy and some older versions
of games like Bricks and Dr. Mario. These games do apply intelligence enhancing
functionalities.
Great computer games such as Scrabble and Chess
are strategy based computer games that are noticed for their stimulating
effects on brains. These games make their players think and plan ahead. At the
end of it all, the brain is exercised and the IQ is enhanced. Research has
shown that kids who play such computer games have higher IQs. Consoles such as PlayStation, X-box and Nintendo Ds have some specific games that are designed
to boost your IQ by speeding up your mental processing and giving your brain a
good training. I greatly indulge myself in this particular IQ enhancing method
because it is such a fun way to boost your IQ. Examples of these IQ boosting
consol games include; Sight Training, Big Brain Academy and some older versions
of games like Bricks and Dr. Mario. These games do apply intelligence enhancing
functionalities.
C) 
IQ
tests puzzles in general consist of a graded series of tasks. Such brainteasers
will develop your IQ scores, making your brain to be more familiar and to cope
better with these types of challenges. Buy EBooks online or books of IQ test
puzzles. Some IQ text puzzles can be downloaded for free.
IQ
tests puzzles in general consist of a graded series of tasks. Such brainteasers
will develop your IQ scores, making your brain to be more familiar and to cope
better with these types of challenges. Buy EBooks online or books of IQ test
puzzles. Some IQ text puzzles can be downloaded for free.
*KIDS
AND THEIR IQ*
The IQs of kids can be enhanced more
rapidly. This is because their brains are fresh and in the developing phase.
Kids are always ready to learn something new. They learn faster and better with
games. Download IQ boosting games and let the kids just have fun with them. You
will observe significant changes in their performances. Don’t forget to give
them the Omega 3 capsules and foods (sea foods) to boost the process. After the
first three years of their lives, their IQ begins to enhance amazingly. This is
the time their eating habits and physical activities should observed. Be
concerned very much with the boosting their IQ!
Brain training help in keeping your brain in desirable conditions
enabling easy boosting or enhancing of your IQ performance. The brain is always
working without a pause or a play. It is always processing thoughts, decisions
and anxieties whether from your dreams, your past, present or future. The power
of your brain is unlimited and such a sophisticated organ should be perfectly
taken care of.
Sleeping early and rising up early enables
your brain to be in a very fresh and active state. I am talking more of the
quality and not the quantity of sleep. Always try to deep sleep because it
really does rejuvenate you and your mind. Sleeping late in the night usually
affects your focus and leaves a lazy and lethargic feeling. If you sleep late,
you will normally wake up late and this is not an advisable practice. Early
rise improves your productivity, alertness and prepares your brain for its next
Adventure.
Workouts are good for refreshing and cleansing
your body. Such physical activities aid the regulation of blood flow into your
brain. Greater amount of oxygen flows into your brain and makes it more relaxed.
Walking is a good example a simple workout. It has been known that regular
exercising enhances your brain power. Regular practising of aerobics improves
your IQ. Just about 10 minutes aerobics is enough to make your brain active
enabling you to focus for longer periods of time. Go for jogging or simply go
up and down your stairs for some few minutes. These activities are sufficient
enough to pump blood into your brain and are easy ways to refresh your brain.
The higher the oxygen content in your blood, the better it is for you and your
brain.
An easy way to improve your ability to
understand and learn faster is to regularly practise speed reading. It works
for me! Learn to read faster and find books that stimulate thoughts to read.
Always find meanings to words you don’t understand, don’t ignore them no matter
how complicated they may appear. Mentally challenging books are great for your
reading and writing abilities while other forms of books enhance your thought
process and improves your vocabulary. Focus your reading less on fiction and
more on mentally challenging books. A good way to relax your brain is to read a
book.
This is a great way to boost your IQ. The idea
is to emulate what Smart people do, not what they say. Observe people who are
cleverer and brighter than you and copy what they do differently from you. Always
be in the company of smart people who have productive ideas and learn something
new. Go after their habits, how they manage their time, the way they use their
minds and what they do differently from you. Handle your brain carefully and
improve your intelligence by emulating the skills and ideas of people with such
brilliant minds.
Writing makes your thoughts very clear. When
you write, you activate your brain making it able to recall the memory easily.
Boost your memory power and enhance your creative skills by writing essays,
poetry and creating good diaries. Writing is very helpful.
Mental
deterioration occurs when a person is very old. This deteriorating process can
be delayed or stopped by regular exercising of your brain!
If you
are wondering where this writer’s IQ level falls, well...I belong to IQ
120(GIFTED) or High Intelligence to be specific. After knowing your range, you
can check your status from the table above and contact me for anything
assistance!
The
human Intelligence Quotient is mathematically defined as the ratio of mental
age to chronological age multiplied by 100!
Be concerned very
much with the boosting your IQ and taking appropriate care of your brain!
